or most people, it’s dark by the time they finish work in the winter. Add to the equation the fact that it’s ridiculously cold outside and there’s no wonder so many of us end up putting on a couple of pounds (or four) between October and March.
When you finally think about getting back into that fitness regime during the spring and summer, there’s the alternative problem of sweaty foreheads or the sun blinding your eyes. Thankfully, running hats and visors can solve all of these issues.
So why should you invest in a running hat? Apparently, we lose about 10% of our body heat through our heads. While that may not seem like a lot, it’s a fair chunk of unnecessary heat output that could be keeping you warm in the winter when you’re ploughing through the miles.
If you’re a fan of listening to music while you’re running or fancy an in-built headlight to help you on your way, a hat with some additional gadgetry won’t go amiss. Some of the additional features can be often be gimmicks, but there are a few picks in our list that work well in providing in-built headphones and headlights if these are must-haves for you.
In the summer, it’s all about the breathability; that means wearing running caps or visors with wicking qualities to draw moisture away from your head and keep you cool.
Many summer running caps have in-built ventilation shafts to prevent your head from getting too hot and sweaty underneath, so keep an eye out for those features if your looking for the most effective spring/summer running hat.
Whatever you require from your hat, let us guide you our picks of the best running hats, caps and visors.
Even better is the fabric is neon, which, combined with the reflective strips, keeps you completely visible to passing traffic if your running route incorporates several busy roads. Gore Mythos also designed the hat with moisture management in mind – great for catching the sweat before it drips down your forehead.